What I want me to know...

meditation new year yoga Dec 18, 2019

Dearest Shirlee,

So there are 13 more days until 2020. Congratulations, you made it through another year. There was all sorts of shit thrown your way and you should be very proud of yourself. You handled it with GRACE and INTEGRITY. You took each and every opportunity to use it for growth.  You spoke your TRUTH even if it was scary.  You stood up for yourself even if you thought people would be angry. You worked hard on your own personal growth by seeing a therapist regularly and you even started to listen to your body. WOW, 50 looks good on you! 

As we move into 2020 I promise you, I will continue to believe in you. I will continue to create better habits that heal my physical self as well as my spiritual self. I promise to always do the best I can and admit when I don't. I promise to remind the people closest to me how much I love them. Life is too short not to.  I promise to share more of myself and my teachings. Someone...

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Heart Armour

breathing meditation yoga Dec 06, 2019

As we maneuver through this crazy world, everyday we are struck by experiences that touch our hearts. Sometimes in ways that force us to close our hearts off, force us to put on our armour. It can be to protect us or to protect the people closest to us. Either way we shut down. I call this armour we wear HEART ARMOUR

Yoga, meditation and pranayama (breath practices) give us the space and the opportunity to start to remove a little bit at a time. It gives us the space to stay, feel and be seen. These tools of meditation, yoga and pranayama allow us to trust ourselves and the world just a little bit more. 

These practices remind me I AM OK. I never really know what to expect but I know in order to share myself with the world this healing work is important. 

It's vital that we embrace both the light and the dark.  

Each one of us has a story and each of our stories brings pain and joy, laughter and tears and experiences that have broken us completely open and have...

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The Next Chapter

life meditation Dec 02, 2019

I’ve always been someone who is interested in growth and personal development. I love to challenge myself, learn new things and take risks. I am not your play it safe kinda girl. Well, here is the next chapter. Out of the question “What next?” Comes shirleewilliams.com. It’s a new platform for me to share the next evolution of myself. 

I have been studying yoga, meditation, personal growth for over 20 years and what I really want most is to serve a bigger community. This is no longer just a dream. Today is the day I put myself out there.

I hope you spend sometime with me. Look around. Ask questions. Share your thoughts. After all, we are all in this together. The world needs to be more about collaboration and less about competition. Don’t you think? 

In the meantime join me for a FREE 3 day meditation challenge.



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