Discovery Call

Yoga Saved My Life with Teri-Ann Carty

lifecoaching self empowerment sobriety spirituality women supporting women yoga yoga teacher Oct 02, 2023

My guest today is Teri-Ann Carty. 

Teri-Ann is a passionate recipe developer and food photographer. In another life, she was a general manager of a high-end restaurant struggling with a debilitating addiction to alcohol and drugs.  One late night in 2012, the face staring back at her was unrecognizable. 

Teri-Ann had to make changes to live and change she DID. She quit her management job and decided to travel the world on her own. Teri-Ann became certified to teach yoga and learned about parts of the world she’d only dreamt about. She learned about important parts of herself, too, along the way.

In addition to shooting and creating recipes for clients and creating her own personal dynasty, she teaches yoga to keep herself grounded and connected. Teri-Ann's greatest achievement so far is staying sober, but she has very big plans for the future. 

Today, we talk all about how we respond when we mess up, the role that sobriety has played in Teri-Ann's life, how yoga has been a life-saving practice, and so much more. If you're looking to make a big change in your life, this is the episode for you. Tune into today's episode!



Get a FREE Mindset Bundle Sent to Your Inbox!

 In this free bundle you get:

Welcome video: Meet Shirlee!
Journal Prompts to help you get out of feeling stuck
Lifetime access to a Mindset Guided Meditation

We hate SPAM. We will never sell your information, for any reason.