Welcome to The Studio
The Studio - Where We Gather, Where We Grow, and Where We Laugh is a space designed to nurture your body, mind, and soul. Whether you’re seeking a moment of stillness, an energizing flow, or a deeper connection with yourself, this is your place to thrive.
At The Studio, you’ll find live classes where we can connect in real time, fostering community and accountability. Whether you’re a seasoned yogi or stepping onto your mat for the first time, these classes are crafted to meet you where you are. These classes will inspire movement, mindfulness, and growth.
Can’t make it live? Explore our ever-growing on-demand library, filled with yoga flows, breathwork practices, guided meditations, and movement sessions you can access anytime, anywhere. Whether you have five minutes or an hour, there’s something waiting for you to discover.
This is more than a studio. It’s a place where we gather as a community, grow into our best selves, and laugh along the way. Join us in this journey—your mat is waiting.
What my clients have to say:
4 WEEKLY LIVE CLASSES
Our weekly classes are designed to meet you wherever you are on your journey. Modifications will be given throughout the practice.
ONE MONTHLY BREATHWORK SESSION
Take a deep dive into the transformative power of your breath in the live monthly Breathwork Expereince.
ON DEMAND CLASSES
Check out a full library of on demand classes. You get everything from yoga, movement and meditation. Looking for shorter classes for quick fixes? We got that to!
What's included when you join The Studio:
When you join The Studio, you gain access to a comprehensive, heart-centred approach to wellness.
Live Classes
4 weekly live classes that cover a variety of yoga and movement options.
A Breathwork Experience on the last Tuesday of every month.
Connect with the energy of community and experience full-length yoga and movement practices designed to inspire, energize, and ground you.
Don't worry if you can't be there live. Classes are recorded and uploaded.
On-Demand Library
Enjoy unlimited access to a growing collection of pre-recorded classes. This includes:
Shorter classes for quick moments of connection when time is limited.
Functional movement sessions to support strength, balance, and mobility.
Guided meditations to help you cultivate inner peace and clarity.
Therapeutic sessions to help you heal.
With new content added every week, there’s always something fresh to explore. The Studio is here to support your practice and growth, no matter where life takes you.
Class Times
Monday 8:00 AM - Flow - Set the stage for your week. (60 min)
Wednesday 7:30 PM - Midweek Evening Slow Flow (45 min)
Thursday 2:00 PM Power Pause Thursday (30 min)
Sunday 8:00 AM - Easy Like Sunday Morning (60 min)
The Breathwork Experience - The last Sunday evening of every month at 4:00 PM (60-75 min)
*Classes are subject to change
All classes are set to EST time zone.
New classes on demand will be uploaded weekly.
