Ready to feel strong, steady, and a little bit unstoppable in your own skin?

A private 40-day reset for women in Menopause and Beyond

Designed to calm your nervous system, build confidence and strength, and help you feel like yourself again.

 
If you’re doing all the “right things” and still feel wired, exhausted, or oddly disconnected from your own body…

This isn’t about willpower.
It’s about alignment.

Your body isn’t failing you.
It’s asking for a different approach.

This experience helps you shift from constantly bracing…
to feeling steady, clear, and confident.

And yes, we’re bringing the fun back into the equation.

Welcome to your Warrior Goddess Era

APPLY FOR THE 40 DAY RESET

If this feels familiar, you're not imagining it.

| You wake up tired even when you've slept. 

| You second-guess your choices and your instincts.

| You know how to be calm in theory, but your body doesn't cooperate.

| You wonder when you stopped feeling like yourself.

This season can sneak up on you.
One minute you’re fine… the next you’re wired, tired, and wondering what the hell happened.

Even when life looks “good on paper,” your body might be whispering (or yelling),
“Hey… something needs to shift.”

This isn’t about pushing harder or settling where you are. 
It’s about paying attention and doing something different.

What if the answer isn't more discipline?

What if calm, clarity, and confidence become available when your body no longer feels under threat?

When the nervous system feels safe, everything else works better. Sleep. Energy. Mood. Digestion. Decision-making. Trust.

This reset is about creating that safety again and having a little fun along the way. 

THE PROGRAM

Beyond the Pause

A 40-Day 1:1 Reset for women 45+

From survival mode to embodied power.

This is a private, supportive experience for women in menopause who want to slow the noise, recalibrate their system, and reconnect with themselves without pressure, punishment, or overwhelm.

APPLY FOR THE 40 DAY RESET

What You'll Receive:

📞 Private 60-minute onboarding call

Functional movement screening. Clarify where you are and set realistic, body-led goals.

👭 4- 1:1 coaching calls

Curated programing. Strength based functional movement and guidance rooted in nervous system regulation.

📹 Pre-recorded practices

Restorative yoga, breathwork, Pelvic floor practices and meditation designed specifically for midlife women.

🧘‍♀️ Personalized framework

A custom approach based on your stress patterns, lifestyle, and body cues.

📓 40-day tracker and reflection prompts

Simple tools to track energy, sleep, stress, and self-trust without obsession. 

💬 Daily accountability via WhatsApp

Gentle check-ins that support consistency without pressure.

What begins to change

Women commonly experience: 

  • Less tolerance for bullshit
    Our patience for nonsense dramatically declines.
  • Improved nervous system regulation
    You feel happier, which makes the people around you happy
  • Reduced inflammation
    You wants to be buffy 
  • Improved sleep and recovery
    Hello full night sleep
  • Increased body awareness
    you build confidence and hold yourself in your power
  • Life gets to be  celebrated
    Welcome to your Warrior Goddess Era

You don’t shrink back into your old self.

You step forward into your evolved one.

 

The Investment

$650 

Regular $850 (Save $200)

This includes 1 onboarding call, 4 private coaching sessions, pre-recorded practices, personalized support. 

APPLY FOR THE 40 DAY RESET

Meet Shirlee

I’ve been teaching yoga and mentoring women for over 20 years, guiding them through seasons of transition, reinvention, and coming home to themselves on and off the mat.

I’ve seen what happens when women are told to push harder, fix themselves, or follow systems that were never designed for their bodies, especially in midlife and beyond. I’ve lived this season myself, and I’m here to show you a different way.

My work sits at the intersection of lived experience, education, and embodiment.
I support midlife women navigating menopause and beyond to build strength, build confidence, and trust their bodies again.

This work isn’t about fixing what’s broken.
It’s about remembering what’s already there.

I’ll meet you where you are.
I’ll walk beside you.
And I’ll remind you, often that this season of life holds far more power than you’ve been led to believe.

Welcome to your Warrior Goddess Era!

With my whole heart,
Shirlee

What Women Are Saying

"Feeling so thankful for Shirlee consistently motivating me to find the time for my yoga practice."

“Thank you for making this space for me and for these practices.”

"I am so thankful for all the ways you've helped me stay grounded and in tune with myself. I'm excited for what's ahead."

APPLY FOR THE 40 DAY RESET

Frequently Asked Questions

Refund Policy


This is a 1:1, time-based program with immediate access to digital content and private support. All sales are final.

If something unexpected comes up or you realize within the first 7 days that this is not the right fit, reach out. I care deeply about integrity and will always aim for a respectful, human solution.