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Retreats & Trainings



July 28th – August 1st, 2023 (Not the long weekend)
Bloom Holistic Retreat Centre, South Frontenac, Ontario

This 5-day all women’s retreat will combine the practices of yoga, meditation, breathwork and self discovery with the integration of community and conversation.

Recalibrate your nervous system. Renew your vision and re-focus on what truly calls to you. Rewild your sense of curiosity and perspective of what’s possible.

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Puerto Viejo, Costa Rica

November 13-20, 2022


It's time to reconnect to your own divine inner GODDESS.

Let's spend a week together. 

Join Dr. Laura Foster and myself for an incredible 7 days of self love. 

Immerse yourself in the healing energy of Costa Rica.

Cleanse in the beautiful Caribbean ocean. 

Daily yoga


Goddess Rituals and photoshoot

Self discovery work

Breathing Practices 

All meals

Share Accommodations

Prices start at $1999 USD for shared accommodations with shared   bathroom. (These rooms are off of the yoga shala space.) 

$2222 USD for shared bungalows with your own bathroom. These rooms are smaller independent bungalows. 

Private bungalow (should space be available) additional $300 USD

Flights into San Jose and then additional hopper to Limon or ground transportation available. 

If you are interested in ground transportation please make sure your flight has arrived by 1:00 PM

For more details [email protected]  [email protected] 

For more info on the Retreat Centre 

Hey - I’m Dr. Laura Foster, quantum leadership coach to women, retired chiropractor, curator of ROOTS + The Sisterhood, yoga teacher, podcaster, retreat leader and founder of Soul Inspired Gurl. 


I’m compassionate, bold and fiery as hell and I see the fire that is within you-- ready to break through the old to create the life, love and business of your dreams. I’m on a mission to lead women back to themselves and transform the way they show up in the world, one sovereign step at a time. 


Hey there, Most of you know me! My name is Shirlee and I am on a mission to guide women into living extraordinary lives. I believe each and everyone of us deserves to take up space in this world. 

I am a Spiritual Mindset Coach, yoga teacher, podcaster, leader and mentor. I combine life coaching and yoga for a winning combo of self discovery. 


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