July 28th – August 1st, 2023 (Not the long weekend)
Bloom Holistic Retreat Centre, South Frontenac, Ontario

This 5-day all women’s retreat will combine the practices of yoga, meditation, breathwork and self discovery with the integration of community and conversation.

Recalibrate your nervous system. Renew your vision and re-focus on what truly calls to you. Rewild your sense of curiosity and perspective of what’s possible.

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Hey - I’m Dr. Laura Foster, quantum leadership coach to women, retired chiropractor, curator of ROOTS + The Sisterhood, yoga teacher, podcaster, retreat leader and founder of Soul Inspired Gurl.  

I’m compassionate, bold and fiery as hell and I see the fire that is within you-- ready to break through the old to create the life, love and business of your dreams. I’m on a mission to lead women back to themselves and transform the way they show up in the world, one sovereign step at a time. 

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Hey there, Most of you know me! My name is Shirlee and I am on a mission to guide women into living extraordinary lives. I believe each and everyone of us deserves to take up space in this world. 

I am a Spiritual Mindset Coach, yoga teacher, podcaster, leader and mentor. I combine life coaching and yoga for a winning combo of self discovery. 

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My name is Shirlee and I have been practicing yoga for over 30 years and teaching Yoga Training for over 15 years. My program has certified many teachers who have gone on to make careers in teaching yoga while others have used the training for their own personal support system in life.

My teaching is grounded in alignment and weaved together with stories to inspire. I have an extensive amount of training in adjustments and therapeutics which will serve you well. 

I have trained with some of the best teacher's in the world to create my own unique style. 

I am so excited to share the next evolution of this program with the wise woman.

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