Discovery Call



April 6-13, 2024
Xinalani Wellness Resort + Yoga Retreat
Puerto Vallarta, Mexico.

We’re bringing back this incredible retreat for another group of women looking to push the limits of possibility. This 7-day eco-luxe immersion with daily yoga, meditation, breath work, mindfulness and self discovery led by Shirlee and Laura.

Nestled between the lush jungle and emerald ocean is Xinalani, a sanctuary of wellness and serenity just outside of Puerto Vallarta, Mexico.

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July 19 - 23, 2024

Bloom Holistic Retreat Centre, South Frontenac, Ontario

The perfect spot to gather.

This 5-day all women’s retreat will combine the practices of yoga, meditation, breathwork and self discovery with the integration of community and conversation. There will be plenty of time to explore the 25 kms of hiking trails or lounge on the dock.

Swimming, saunas and an evening bonfire will touch all the parts of yourself that you have been missing

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Hey - I’m Dr. Laura Foster, quantum leadership coach to women, retired chiropractor, curator of ROOTS + The Sisterhood, yoga teacher, podcaster, retreat leader and founder of Soul Inspired Gurl.  

I’m compassionate, bold and fiery as hell and I see the fire that is within you-- ready to break through the old to create the life, love and business of your dreams. I’m on a mission to lead women back to themselves and transform the way they show up in the world, one sovereign step at a time. 

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Hey there, Most of you know me! My name is Shirlee and I am on a mission to guide women into living extraordinary lives. I believe each and everyone of us deserves to take up space in this world. 

I am a Spiritual Mindset Coach, yoga teacher, podcaster, leader and mentor. I combine life coaching and yoga for a winning combo of self discovery. 

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My name is Shirlee and I have been practicing yoga for over 30 years and teaching Yoga Training for over 15 years. My program has certified many teachers who have gone on to make careers in teaching yoga while others have used the training for their own personal support system in life.

My teaching is grounded in alignment and weaved together with stories to inspire. I have an extensive amount of training in adjustments and therapeutics which will serve you well. 

I have trained with some of the best teacher's in the world to create my own unique style. 

I am so excited to share the next evolution of this program with the wise woman.

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