My spiritual journey began on a shag carpet with my mother laying next to me. I had no idea what I was getting into, but I new I felt better. I was 19. That was 36 years ago. 

I have always been a seeker of "why".

In 2007 I became an entrepreneur. I opened a yoga and spin studio called Buddha Rider in the small town of Collingwood ON. I had no idea what I was doing and despite that, the studio became a hub for all things spirituality and growth. Workshops, trainings, guest teachers, I had it all. It was also when I began to lead local and international retreats as well as 200 hour Yoga Teacher Trainings. 

In 2020 I closed the studio, it was a bittersweet moment but gave me the freedom to explore new adventures. 

A life coaching certification, as well as my NLP (neuro-linguistic programming).

I have become a beacon of transformation for women over 40, blending yoga, breathwork, meditation, and life coaching into an extraordinary tapestry of personal growth. With a touch of mystical wonder, a foundation in science, and a wealth of life experience.

I AM dedicated to helping women unlock their fullest, most authentic selves.

Believing that everyone deserves an extraordinary life, I integrate spiritual wisdom, intuitive guidance, and practical strategies, empowering women to uncover the answers that reside deep within.

Welcome to my website.