New Relationship With Your Body
Welcome. I’m really glad you’re here.
"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin
I’m Shirlee your menopause coach and straight-talking cheerleader.
Think of me as your trusted girlfriend who’s already a few steps ahead and tells you the truth with love and compassion.
Menopause didn’t ask me to push harder.
It asked me to listen differently, move more intelligently, and stop overriding my body’s wisdom.
(And yes… it also asked me to stop taking advice from 30-year-old TikTok influencers.)
I help midlife women calm their nervous systems, rebuild strength, and trust their bodies again without extremes.
There’s nothing broken here.
This is a homecoming.
It’s about learning how to support your body with clarity, compassion, and confidence.Â
If you’re ready to feel more like yourself again,
You’re in the right place.
Are you ready to feel at home in your body again?
A private 40-day menopause reset designed to calm your nervous system, rebuild self-trust, and help you feel like yourself again.
If you're doing all the "right things" but still feel wired, exhausted, or disconnected from your body, this is not a willpower problem. It's a regulation problem.
This experience helps your system move out of survival mode and into steadiness, clarity, and confidence.
Two paths. One purpose.
Support for women ready to step into what’s next.
Enter the
Yoga Teacher Space
You didn’t become a teacher to play small. You came to make a difference
You’ve done the training.
You’ve taught the classes.
And yet you know you were meant for more.Â
ENTER THE YOGA TEACHER SPACE
Enter the
Midlife Queen Space
This season isn’t asking you to push harder.
If you’re navigating menopause, burnout, body changes, or a quiet inner knowing that something needs to shift...
you’re in the right place.
Meet Shirlee
I’ve been teaching yoga and mentoring women for over 20 years, guiding them through seasons of transition, reinvention, and coming home to themselves both on and off the mat.Â
I’ve seen what happens when women are told to push harder, fix themselves, or follow systems that were never designed for their bodies or their lives.
Â
I have lived this and I am here to show you a better way.Â
Our bodies are asking for something different. TO move with more intelligence and to stop overriding our own wisdom.Â
My work now sits at the intersection of experience, education, and embodiment.
I mentor yoga teachers who are ready to stop second-guessing their voice and start teaching from depth, confidence, and lived truth.
And… I support midlife women navigating menopause, burnout, and change to build strength, calm their nervous systems, and trust their bodies again.Â
This isn’t about fixing what’s broken.
It’s about remembering what’s already there.
I’ll meet you where you are.
I’ll walk beside you.
And I’ll remind you, most likely often, that this season of your life holds more power than you’ve been led to believe.
With my whole heart,Â
Shirlee
What Women Are Saying
"Feeling so thankful for Shirlee consistently motivating me to find the time for my yoga practice."
“Thank you for making this space for me and for these practices.”
"I am so thankful for all the ways you've helped me stay grounded and in tune with myself. I'm excited for what's ahead."
"I am incredibly grateful that I met you and have this opportunity to work with you."
“Doing the breathwork really energized me. It’s a great thing for me to practice every day.”
"Thank you for always providing real wisdom and life practices that I can integrate into my everyday life."
FREQUENTLY ASKED QUESTIONS for Menopause
Is this for women in menopause or post-menopause?
Yes, to both. This work supports women navigating perimenopause, menopause, and beyond, with practices designed to meet your body where it is now and not where it used to be.
Is this about slowing down or getting stronger?
Both. This season of life asks for intelligent strength and honest rest. We build stability, resilience, and confidence without pushing your body into exhaustion.
I’ve tried everything and still don’t feel like myself, will this be different?
Many women come here after doing “all the right things” and still feeling wired, tired, or disconnected. This work focuses on regulation, consistency, and personalization, not quick fixes.
Is this medical or hormone-based treatment?
No. This is not a replacement for medical care. This work supports your nervous system, strength, movement, and self-trust, which are often missing pieces in menopause care.
What if I’m not sure which path is right for me?
You don’t need to have it all figured out. Start where you feel most seen. If you need guidance, you’re always welcome to reach out and ask. I offer 30-minute clarity calls to see if it’s a good fit.Â
Follow me on social to stay updated:
