New Relationship With Your Body
Welcome. I’m really glad you’re here.
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"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin
I’m Shirlee your strength and mobility coach and straight-talking cheerleader.
Think of me as your trusted girlfriend who’s already a few steps ahead and tells you the truth with love and compassion.
Menopause didn’t ask me to push harder.
It asked me to listen differently, move more intelligently, and stop overriding my body’s wisdom.
(And yes… it also asked me to stop taking advice from 30-year-old TikTok influencers.)
I help midlife women build strength, mobility, and feel wildly confident in their bodies again.Â
There’s nothing broken here.
This is a homecoming. A celebration with themselves.Â
It’s about learning how to support your body with clarity, compassion, and confidence.Â
If you’re ready to feel more like yourself again,
You’re in the right place.
If this feels familiar, you're not imagining it
You wake up tired, even when you've slept.
You're training the way you always have, but your body isn't responding the way it used to.
You push harder and end up stiffer, more tired or more wired.
Old injuries or achy joints make you hesitant to lift.
You wonder when you stopped feeling like yourself.
This isn't a willpower problem. Your body isn't failing you. It's asking for a different approach.
A better way to train in midlife
Strength without burnout. As estrogen drops, we lose muscle and bone faster. Strength training is the best-supported way to push back, but not the way you trained at 30.
Nervous system first. When your body feels safe, everything works better: sleep, energy, mood and recovery. We build strength and protect rest.
Mobility and the steel mace. Flowing strength work for grip, shoulders, core and balance, with joint-friendly loading from every direction.
Ways to work with me
Wherever you're starting from, there's a path for you.
GETTING STARTED
Just Start
21 days of simple, beginner-friendly strength to get you moving again. $44.
ON YOUR OWN TIME
The Practice Library
200+ on-demand classes for yoga, mobility, breathwork and rest, plus a live class every month. $247/year.
PRIVATE 1:1
Beyond the Pause 40-Day Reset
A personalized reset with a movement screening, four private coaching calls and daily support. $497.
FULL SUPPORT
The Queen Era
A 4-month, high-touch container: weekly live strength and mobility, private calls and a community of women who get it.
Not sure which one is right for you?
That's exactly what the clarity call is for. In 30 minutes we'll talk about where you are, what your body needs and the best next step.
BOOK YOUR FREE CLARITY CALL
What Women Are Saying
"Feeling so thankful for Shirlee consistently motivating me to find the time for my yoga practice."
“Thank you for making this space for me and for these practices.”
"I am so thankful for all the ways you've helped me stay grounded and in tune with myself. I'm excited for what's ahead."
"I am incredibly grateful that I met you and have this opportunity to work with you."
“Doing the breathwork really energized me. It’s a great thing for me to practice every day.”
"Thank you for always providing real wisdom and life practices that I can integrate into my everyday life."
FREQUENTLY ASKED QUESTIONS for Menopause
Is this for women in menopause or post-menopause?
Yes, to both. This work supports women navigating perimenopause, menopause, and beyond, with practices designed to meet your body where it is now and not where it used to be.
Is this about slowing down or getting stronger?
Both. This season of life asks for intelligent strength and honest rest. We build stability, resilience, and confidence without pushing your body into exhaustion.
I’ve tried everything and still don’t feel like myself, will this be different?
Many women come here after doing “all the right things” and still feeling wired, tired, or disconnected. This work focuses on regulation, consistency, and personalization, not quick fixes.
Is this medical or hormone-based treatment?
No. This is not a replacement for medical care. This work supports your nervous system, strength, movement, and self-trust, which are often missing pieces in menopause care.
What if I’m not sure which path is right for me?
You don’t need to have it all figured out. Start where you feel most seen. If you’d like guidance, book a free 30-minute clarity call and we’ll find the right fit together.
Your Queen Era starts with one conversation
Book a free 30-minute clarity call. We'll talk about where you are, what you want to feel, and how I can support you.
BOOK YOUR FREE CLARITY CALLOr start for free: join the Ground Your Queen 5-day challenge
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