Free 5-day live challenge for women 45+
Ground Your Queen đź‘‘: a free 5-day live challenge for women 45+
Calm your nervous system, check in on your mobility, and feel strong in your body again, in 20 to 30 minutes a day.
Tuesday November 17 to Saturday November 21 · 7:00 pm (EST) Tuesday to Friday · Saturday finale at 10:00 am
Is this you?
- You're pushing harder but feeling stiffer, more tired or more wired
- You're not sure what your body needs anymore
- Old injuries or achy joints make you hesitant to lift
- You're tired of doing it alone
What we'll do together
- Day 1: Come home to your body. Breathwork and down-regulation
- Day 2: Know what your body needs. A guided mobility self-check
- Day 3: Strength is your birthright. Your first strength flow
- Day 4: Fuel and restore like a queen. Sleep, protein and recovery
- Day 5 (Saturday morning): Step into your Queen Era. Bringing it all together
What's included
5 live Zoom sessions, a private Telegram group with daily support, and 48-hour replays.
What you need
A mat, and for Day 3 a mace, two dumbbells or a broom.
About Shirlee
Shirlee Williams has been teaching yoga and mentoring women for 25 years. She is a Jay Shetty certified life coach and holds the Girls Gone Strong Menopause Coaching Specialist Certification. Her own menopause journey was an intense one, from hot flashes to autoimmune issues, and what began as a search to help herself became a calling to serve other women. Today she blends yoga, strength, breathwork and nervous-system care to help women 45+ feel strong and at home in their bodies, because this season deserves to be celebrated.
"I had no idea how important strength training was for this season of life. Shirlee explained everything." - KarenÂ
"I love our weekly strength classes. They remind me of how strong I am." - Lesley
