Welcome to The Practice
The Practice is a space designed to nurture your body, mind, and soul, wherever you are. Whether you're seeking a moment of stillness, an energizing flow, strength, or a deeper connection with yourself, this is your place to come home to.
Inside, you'll find a full on-demand library of more than 200 classes: yoga flows, mobility, breathwork, guided meditations, and restorative practices you can access anytime, anywhere. Whether you have five minutes or an hour, there's something waiting for you. Whether you're a seasoned yogi or stepping onto your mat for the first time, every class is crafted to meet you where you are.
Once a month, we gather live. On the second Monday of every month, I'll teach a brand new class in real time, so we can connect, move together, and keep each other accountable. Can't make it live? The recording lands in your library to practice whenever you like.
This is more than a library. It's a practice you can take everywhere: on your living room floor, on vacation, at the end of a long day. Grow into your best self.
Your mat is waiting.
What my clients have to say:
SOMETHING FOR EVERY DAY
Five minutes or an hour, energized or exhausted. Express classes for busy days, Body Care for the places that need extra love, and a 30-Day Challenge to build the habit.
ONE LIVE CLASS EVERY MONTH
Join me live on the second Monday of every month at 10:00 AM [your time zone] for a brand new class. Can’t make it? The recording lands in your library.
 ON DEMAND CLASSESÂ
More than 200 classes waiting for you: activating flows, slow flows, restorative, mobility, breathwork and meditation. Practice anytime, anywhere, with modifications throughout.
What's included when you join The Practice:
When you join The Practice, you get a whole library of yoga, mobility, breath and stillness, ready whenever you are, plus a new live class with me every month.
Monthly Live Class
A brand new class on the second Monday of every month at 10:00 AM (EST). Practice with me in real time, or catch the recording in your library.
Activating Flow
Energizing classes to wake up your body and mind.
Slow Flow
Steady, mindful movement to unwind and reconnect.
Restorative
Slow, supported poses to calm your nervous system and help you rest.
Body Care
Targeted classes for hips, back and fascia, plus gentle sequences for osteoporosis, osteopenia and osteoarthritis.
Express
Classes of 30 minutes or less for the days you're short on time.
Breathwork
Embodied breath practices to energize, settle and shift your state.
Meditation & Yoga Nidra
Guided practices for stillness and deep rest.
The 30-Day Challenge
20 minutes a day for 30 days to make practice a habit.
Start Here & Tutorials
A simple way in, plus tutorials for the foundations like Sun Salutations, Downward Dog, Crow and Pigeon.
$247/Year that’s about $20 a month.
$247
Class Time
Second Monday of every month 10:00 AM (est)Â
Class will vary each month. Can't make it live? No worry. It will be uploaded in the monthly section.Â
