JUST START
21 Days to Get Moving

A simple, beginner-friendly strength experience for women who want to get moving but aren't sure where to begin.

21 Days | $44 | Start where you are.

I’M READY TO START →

JUST START
21 Days to Get Moving

A simple, beginner-friendly strength experience for women who want to get moving but aren't sure where to begin.

21 Days | $44 

I’M READY TO START →

MAYBE YOU’VE BEEN SAYING...

“I really need to start moving again.”

Maybe it’s been a while.
Maybe you’ve lost your rhythm.
Maybe you don’t know where to begin.

And every time you think about starting, it feels like one more thing to figure out.

So you wait.

For Monday.
For more energy.
For more motivation.

But what if you didn’t need to overhaul your life?

No perfect plan.
No fancy equipment.
No waiting until you feel ready.

YOU JUST NEED TO START.

JUST START →

HERE’S WHAT WE’RE GOING TO DO

MOVE | BUILD | SHOW UP | KEEP GOING

For 21 days, we're going to make getting stronger feel simple, doable and maybe even fun.

Then immediately into your four cards:

Move

Short, beginner-friendly strength sessions designed to get you moving without overwhelm.

BUILD

Start with a broomstick, then add a dumbbell, kettlebell or mace as you build confidence. I walk you through it all.

SHOW UP 

Live sessions + recorded practices give you structure without needing to rearrange your life.

KEEP GOING

21 days to help turn “I should start” into “I’m doing it.” You gotta start somewhere. 

HERE’S HOW THE 21 DAYS WORK

WEEK 1 — START
Grab a broomstick and let's begin. You'll learn the basic movement patterns and start getting comfortable moving again.

WEEK 2 — BUILD
Bring in a dumbbell or kettlebell and start adding load, building strength and gaining confidence.

WEEK 3 — KEEP GOING
Put it all together with simple workouts, consistency and the confidence to keep going after the 21 days are over.

30-minute pre-recorded strength sessions +  mobility, yoga, breathwork  and meditations. 

All waiting for you to add to your daily schedule. 

✋🏼 I"M SHIRLEE 

I’ve spent more than 25 years helping women move, breathe, get stronger and feel more at home in their bodies.

I’m a strength + mobility coach, yoga teacher and breathwork facilitator — but my real superpower is helping women believe they can do things they never thought they could.

And if it’s been a while?

Perfect. You don’t need to get in shape before you show up.

I’ll meet you right where you are.

21 DAYS. $44. LET'S GO.


9 pre-recorded strength sessions + yoga, breath and meditation. 
Beginner friendly
Start with a broomstick

$44

JUST START →
No gym. No experience. Just a willingness to begin.

CAN 🇨🇦

$44

JUST START

21 Days to Get Moving

Pre-recorded sessions

21 days of movement 

JOIN $44 CAD →

USD 🇺🇸

$44

JUST START

21 Days to Get Moving

Pre-recorded sessions

21 days of movement 

JOIN $44 USD →