All The Tools You Need To Build A Successful Online Business
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What if the answer isn't more discipline? What if calm, clarity, and confidence become available when your body no longer feels under threat?Â
THE PROGRAM
Beyond the Pause
A 40-Day 1:1 Menopause Reset
From survival mode to embodied power.
LEARN MORE ABOUT MENOPAUSE COACHING
THE PROGRAM
Beyond the Pause
A 40-Day 1:1 Menopause Reset
From survival mode to embodied power.
LEARN MORE ABOUT YOGA MENTORSHIPThe Studio
Your Online Yoga Sanctuary
Discover the ultimate space for yoga, mindfulness, and breathwork designed to fit seamlessly into your life.
What The Studio Offers
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4Â Live Weekly Yoga Classes: Flow, stretch, and strengthen with guided sessions in real-time.
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1 Live Monthly Breathwork Session: Relax, recharge, and reconnect with your inner calm.
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A Library of On-Demand Classes: Move at your own pace with a variety of styles and levels, anytime you need.
Watch from any device!
Founding membership pricing in effect!
You don't go back to who you were.
You move forward as who you are now.
Meet Shirlee
I've been teaching yoga for over two decades and supporting women through seasons of transition, reinvention, and change.
Menopause is one I've lived myself.
It didn't arrive as something to fix or power through. It arrived as an invitation to listen more closely, move more gently, and trust my body in a new way.My work blends lived experience, gentle movement, breath, and practical wisdom. I'll meet you where you are, walk beside you, and remind you often that nothing is broken.
With big hugs,
Shirlee
What Women Are Saying
"Feeling so thankful for Shirlee consistently motivating me to find the time for my yoga practice."
“Thank you for making this space for me and for these practices.”
"I am so thankful for all the ways you've helped me stay grounded and in tune with myself. I'm excited for what's ahead."
"Feeling so thankful for Shirlee consistently motivating me to find the time for my yoga practice."
“Thank you for making this space for me and for these practices.”
"I am so thankful for all the ways you've helped me stay grounded and in tune with myself. I'm excited for what's ahead."
Frequently Asked Questions
Is this live or self-paced?
Daily practices are pre-recorded. Your 1:1 calls are scheduled privately.
How much time do I need each day?
Most days are 10–20 minutes. This fits into real life.
Do I need yoga or meditation experience?
No. Everything is gentle, accessible, and guided.
Is this medical or hormone-based?
No. This focuses on embodiment, nervous system support, movement, and breath. It does not replace medical care.
