For over 25 years, I’ve been guiding students on a journey of self-discovery through yoga, meditation, and breathwork. My approach is rooted in the belief that true transformation happens when we are fully embodied—present, engaged, and alive to the world around us.

In my classes, the mat becomes more than just a space for movement; it’s a mirror where students find themselves. My teaching isn’t about escaping life’s challenges but leaning into them with courage, curiosity, and compassion. The sweet spot? It’s about engagement.

With humour and storytelling woven into each class, I create a dynamic and welcoming atmosphere where students can reconnect with their bodies and spirits.

Beyond the mat, I lead transformative women’s experiences that are far more than yoga retreats. These are immersive journeys designed to awaken, empower, and inspire profound life changes.

Whether you’re stepping into one of my classes, joining a women’s experience, or practicing with me on line, my mission is to help you embrace the fullness of who you are and engage with life more deeply than ever before.

Let’s find your way home, back to your heart. 

At 55, one of my biggest dreams has come to fruition. My partner, our dog Charlie, and I recently moved to Costa Rica. I’ve been calling this magical place home since 2007 (at least in my heart), and now it’s our reality! I believe life is unfolding just as it should and doesn’t always need to make sense. TRUST is the answer.

Big Hugs, Shirlee