Awaken your body, Quiet Your mind, and ignite your soul.
This is more than a practice-it’s a journey home.
 For over 25 years, I’ve been guiding students on a journey of self-discovery through yoga, meditation, and breathwork. My approach is rooted in the belief that true transformation happens when we are fully embodied—present, engaged, and alive to the world around us.
In my classes, the mat becomes more than just a space for movement; it’s a mirror where students find themselves. My teaching isn’t about escaping life’s challenges but leaning into them with courage, curiosity, and compassion. The sweet spot? It’s about engagement.
With humour and storytelling woven into each class, I create a dynamic and welcoming atmosphere where students can reconnect with their bodies and spirits.
Beyond the mat, I lead transformative women’s experiences that are far more than yoga retreats. These are immersive journeys designed to awaken, empower, and inspire profound life changes.
Whether you’re stepping into one of my classes, joining a women’s experience, or practicing with me on line, my mission is to help you embrace the fullness of who you are and engage with life more deeply than ever before.
Let’s find your way home, back to your heart.Â
At 55, one of my biggest dreams has come to fruition. My partner, our dog Charlie, and I recently moved to Costa Rica. I’ve been calling this magical place home since 2007 (at least in my heart), and now it’s our reality! I believe life is unfolding just as it should and doesn’t always need to make sense. TRUST is the answer.
Big Hugs, Shirlee
Let's work through it together...
The Studio – Your Online Yoga Sanctuary
Discover the ultimate space for yoga, mindfulness, and breathwork designed to fit seamlessly into your life.
What The Studio Offers
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4Â Live Weekly Yoga Classes: Flow, stretch, and strengthen with guided sessions in real-time.
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1 Live Monthly Breathwork Session: Relax, recharge, and reconnect with your inner calm.
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A Library of On-Demand Classes: Move at your own pace with a variety of styles and levels, anytime you need.
Watch from any device
Founding membership pricing in effect!Â
JOIN THE STUDIO TODAY
Private Yoga Teacher Mentorship with Shirlee
You don’t need another 200-hour training.Â
You need someone in your corner—who sees your magic, understands your doubt, and helps you rise.
This is mentorship that meets you where you are. Whether you're craving clarity, refining your teaching, or building something bigger, I've got you.
SEE SHIRLEE'S MENTORSHIP PROGRAMSRetreats & Trainings: Your Path to Transformation
Step away from the everyday and immerse yourself in transformative experiences that blend yoga, breathwork, and mindfulness in stunning locations. With expert guidance, nourishing practices, and a supportive community, our retreats are designed to help you deepen your practice, renew your spirit, and reconnect with your true self. Explore upcoming retreats and trainings and start your journey today!
SEE OUR UPCOMING RETREATS
Beyond 200:Â Group Mentorship for Yoga Teachers
Elevate your teaching and expand your impact with Beyond 200, a mentorship program designed for yoga teachers who have completed their 200-hour training. This exclusive group program is only hosted 2 times each year. Priced at $555, this program offers personalized guidance and practical tools to help you refine your teaching, discover your unique voice, and build a sustainable yoga career.
Join the waitlist now to be the first to know when the updated course launches!
LEARN MORE
Ready to embody more of who you could be?
Unlock all the free resources right here. Â
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