WITH SHIRLEE

Scan the QR code to join Shirlee's Local Yoga group on What'sApp. She'll keep you up-to-date on local yoga sessions and other events.

Breathwork at The Shala in Dominicalito

The Breath of Awakening, every Thursday @4:00-5:30 PM 

Alternating weeks with Dr. Laura Foster

A breathwork practice that helps to release old energy, release emotional blocks and unresolved tension, helps gain greater clarity and tap into spaces in your body that need awakening. Using your breath as medicine to bring you to a place of inner peace and calm. 

What’sApp: 416-560-4999

Yoga at Sol Rising in Uvita

Join me Tuesday and Friday @10:30 AM for The Embodied Practice. A themed yoga class that weaves intentionality into every pose, creating a seamless connection to our body, mind and spirit. Each class allows students to deepen their practice and take their yoga off of the mat and into the world! 

What’sApp: 416-560-4999

Private 1-1 

Private yoga sessions are designed exclusively for you, offering a tailored practice to meet your unique needs, goals, and lifestyle. Whether you’re recovering from an injury, managing stress, or ready to deepen your practice, these one-on-one sessions provide a safe, supportive space for growth. Message me to see how we can work together.

In person or online. 

What’sApp: 416-560-4999