My guest today is my friend, Julie Brar. Julie is a Certified Health Coach and Holistic Nutritionist. She's always been interested in health and also enjoys to travel, ride a Harley and is always learning new things. 

In today's episode, we talk all about healing from our traumas, living a holistic lifestyle, doing regular "happiness" check-ins with yourself, the importance of setting boundaries on social media and so much more! Tune into today's episode. 

Connect with Julie Brar:

• TikTok: https://www.tiktok.com/@juliebrar?is_from_webapp=1&sender_device=pc 
• Instagram: https://www.instagram.com/juliebrar/ 
• Facebook: https://www.facebook.com/balancelifewithjulie/

Connect with TrueNorth Health Center: https://www.healthpromoting.com/