My guest today is someone who I've known for many years, Andrea Donsky. 

Andrea really does it all. Andrea is a pioneer and visionary in the Health + Wellness Industry. She has combined her expertise as a Nutritionist (R.H.N.) and an Entrepreneur to educate the public on living a healthy lifestyle. Andrea inspires people to make healthier choices through her businesses, media appearances, podcasts, books, articles, videos, speaking engagements, and social media platforms like Tiktok and Instagram.

Andrea’s newest venture—Morphus—is a no-judgment zone movement where women in perimenopause & menopause feel heard, validated, and supported. It’s a community of fellow ‘Pausers who learn from experts—and each other—how to master their personal wellness and vitality as they transition into their third act in life looking to alleviate the physical and emotional symptoms that come with it. Known as the “Menopause Educator and Researcher” by her 275,000+ TikTok followers, Andrea is a Nutritionist IN Menopause who is on a mission to normalize the conversation around a still very-much taboo topic.

Andrea is a passionate, engaging and dynamic speaker. Her thought-provoking talks, panel discussions, hosting and moderating roles promote healthy living in the real world.

In today's conversation, we talk all about normalizing menopause and perimenopause, where to find support for going through these changes, the difference between menopause and perimenopause, the role of supplements and nutrition, and so much more! Tune into today's episode. 

Connect with Andrea Donsky:

• Tiktok: https://www.tiktok.com/@andreadonsky?lang=en
• Instagram - We are Morphus: https://www.instagram.com/wearemorphus/?hl=en
• Instagram - Andrea Donsky: https://www.instagram.com/andreadonsky/?hl=en