Discovery Call

The art of self-reflection

empowerment goal setting jay shetty journalling life life coaching self reflection spirituality Nov 05, 2021

Happy November! With November being my birth month, I have been doing a lot of reflecting lately. By having clarity on where you are, you can have more clarity on where you’re heading. In today’s episode, I share some of my favourite tips that help me with my self-reflection. Tune in to learn more!



A few self reflection journal prompts

  • Am I living my true self?
  • List your most important values.
  • Do you compromise your values at anytime? 
  • Am I achieving the goals I set out for myself this week, month, year? 
  • What do I need to let go of to move forward? 
  • Do I spend time out of my comfort zone? 
  • Who is the person you envision yourself being in the next 3,6 or 12 months? 

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