The Pause is a 10-minute audio reset created for busy midlife women who need a moment to slow down and reconnect.

This short practice gently guides your body out of stress mode and into rest, helping calm the nervous system and quiet the mental noise that can make it hard to stay connected to yourself. No fixing. No effort. Just ten minutes to soften, breathe, and come back to your body.

Think of it as a place to land—whenever the world feels loud.