SEPTEMBER 8–11 · LIVE AT 8 AM ET · FREE 4-DAY CHALLENGE
Ready to Just Start
Four days. 30 minutes a day.
Simple, feel-good movement you can do right at home.
No gym. No fancy equipment. No experience needed.
Grab a broomstick. Make a little space. Let’s move. Can't make it live? Replays available
It’s free. Sign up and everything you need will land in your inbox.
MAYBE YOU’VE BEEN SAYING...
“I really need to start moving again.”
Maybe it’s been a while.
Maybe you’ve lost your rhythm.
Maybe you don’t know where to begin.
And every time you think about starting, it feels like one more thing to figure out.
So you wait.
For Monday.
For more energy.
For more motivation.
But what if you didn’t need to overhaul your life?
No perfect plan.
No fancy equipment.
No waiting until you feel ready.
YOU JUST NEED TO START.
HERE’S WHAT WE’RE GOING TO DO
Four days. Four ways to move. One goal: to get you started.
No crushing workouts. No trying to keep up. No proving anything.
For 30 minutes each day, we’ll meet, move together, and use what you already have at home.
Move
Let’s get things moving.
Mobility, simple movement and a broomstick. Reconnect with your body and get moving again.
BUILD
You’re stronger than you think.
Simple strength using your body, a chair, a wall and whatever we can find around the house.
PLAY
Movement gets to be fun.
Balance, coordination and movement with a little more freedom. Less “workout.” More play.
BECOME
Now we put it together.
A full-body practice—and a chance to see what happens when you decide to keep going.
HI, I’M SHIRLEE.
And I believe movement should add to your life, not take it over.
I’ve spent more than 25 years teaching women to move, breathe, get stronger and feel more at home in their bodies.
I’m a strength + mobility coach, yoga teacher and breathwork facilitator, but these days, I’m far less interested in perfect poses, punishing workouts or doing more for the sake of doing more.
I’m interested in helping women build strength, keep moving, have some fun and feel really damn good in the life they’re living.
And if it’s been a while since you’ve moved your body?
Perfect.
You don’t need to get in shape before you show up.
Grab a broomstick. I’ll meet you there.
YOU DON’T HAVE TO CHANGE EVERYTHING.
You don’t need a new routine.
You don’t need a gym membership.
You don’t need to wait for motivation to magically appear.
You just need four days.
30 minutes.
A broomstick.
A little space.
And a willingness to begin.
Stop waiting to feel ready.
JUST START.
September 8–11 · 30 minutes a day · FREE
JOIN THE FREE 4-DAY CHALLENGE →YOU'VE THOUGHT
ABOUT IT ENOUGH.
Eight weeks from now, you could still be saying...
“I really need to start getting stronger.”
Or...
you could have started.
8 weeks.
30 minutes.
3 times a week.
Come exactly as you are.
Still have questions? Let's chat 👉🏼 FREE CHAT RIGHT HERE
JUST START