Are you ready to feel at home in your body again?

A private 40-day menopause reset designed to calm your nervous system, rebuild self-trust, and help you feel like yourself again.


If you're doing all the "right things" but still feel wired, exhausted, or disconnected from your body, this is not a willpower problem. It's a regulation problem.
This experience helps your system move out of survival mode and into steadiness, clarity, and confidence.
APPLY FOR THE 40 DAY RESET

If this feels familiar, you're not imagining it.

| You wake up tired even when you've slept. 

| You second-guess your choices and your instincts.

| You know how to be calm in theory, but your body doesn't cooperate.

| You wonder when you stopped feeling like yourself.

Menopause can quietly dysregulate the nervous system, leaving you alert, braced, and overwhelmed even when life looks "fine" on the outside.

This isn't something to push through. It's something to listen to.

What if the answer isn't more discipline?

What if calm, clarity, and confidence become available when your body no longer feels under threat?

When the nervous system feels safe, everything else works better. Sleep. Energy. Mood. Digestion. Decision-making. Trust.

This reset is about creating that safety again.

THE PROGRAM

Beyond the Pause

A 40-Day 1:1 Menopause Reset

From survival mode to embodied power.

This is a private, supportive experience for women in menopause who want to slow the noise, recalibrate their system, and reconnect with themselves without pressure, punishment, or overwhelm.

APPLY FOR THE 40 DAY RESET

What You'll Receive:

📞 Private 60-minute onboarding call

Functional movement screening. Clarify where you are and set realistic, body-led goals.

👭 4- 1:1 coaching calls

Curated programing. Strength based functional movement and guidance rooted in nervous system regulation.

📹 Pre-recorded practices

Restorative yoga, breathwork, Pelvic floor practices and meditation designed specifically for midlife women.

🧘‍♀️ Personalized framework

A custom approach based on your stress patterns, lifestyle, and body cues.

📓 40-day tracker and reflection prompts

Simple tools to track energy, sleep, stress, and self-trust without obsession. 

💬 Daily accountability via WhatsApp

Gentle check-ins that support consistency without pressure.

What begins to change

Women commonly experience: 

  • A lower baseline stress response
    Your system stops staying "on" all the time.
  • Improved nervous system regulation
    Calmer moods, better digestion, steadier energy, deeper sleep.
  • More stable blood sugar and reduced inflammation
    Movement and regulation signals help the body stop operating in emergency mode.
  • Improved sleep and recovery
    When cortisol settles, melatonin can do its job.
  • Increased body awareness
    You begin recognizing hunger, fatigue, stress, and emotional cues more clearly.
  • A shift from survival to self-regulation
    Life feels more responsive and less reactive.

Not because you tried harder, but because your body finally had space to reset.

You don't go back to who you were.

You move forward as who you are now.

The Investment

$650 

Regular $850 (Save $200)

This includes 1 onboarding call, 4 private coaching sessions, pre-recorded practices, personalized support. 

APPLY FOR THE 40 DAY RESET

Meet Shirlee

I’ve been teaching yoga and mentoring women for over 20 years, guiding them through seasons of transition, reinvention, and coming home to themselves on and off the mat.

I’ve seen what happens when women are told to push harder, fix themselves, or follow systems that were never designed for their bodies, especially in midlife and beyond. I’ve lived this season myself, and I’m here to show you a different way.

My work sits at the intersection of lived experience, education, and embodiment.
I support midlife women navigating menopause and burnout to build strength, calm their nervous systems, and trust their bodies again.

This work isn’t about fixing what’s broken.
It’s about remembering what’s already there.

I’ll meet you where you are.
I’ll walk beside you.
And I’ll remind you, often that this season of life holds far more power than you’ve been led to believe.

With my whole heart,
Shirlee

What Women Are Saying

"Feeling so thankful for Shirlee consistently motivating me to find the time for my yoga practice."

“Thank you for making this space for me and for these practices.”

"I am so thankful for all the ways you've helped me stay grounded and in tune with myself. I'm excited for what's ahead."

APPLY FOR THE 40 DAY RESET

Frequently Asked Questions

Refund Policy


This is a 1:1, time-based program with immediate access to digital content and private support. All sales are final.

If something unexpected comes up or you realize within the first 7 days that this is not the right fit, reach out. I care deeply about integrity and will always aim for a respectful, human solution.