Are you ready to feel at home in your body again?
A private 40-day menopause reset designed to calm your nervous system, rebuild self-trust, and help you feel like yourself again.
If you're doing all the "right things" but still feel wired, exhausted, or disconnected from your body, this is not a willpower problem. It's a regulation problem.
This experience helps your system move out of survival mode and into steadiness, clarity, and confidence.
If this feels familiar, you're not imagining it.
| You wake up tired even when you've slept.Β
|Β You second-guess your choices and your instincts.
|Β You know how to be calm in theory, but your body doesn't cooperate.
|Β You wonder when you stopped feeling like yourself.
Menopause can quietly dysregulate the nervous system, leaving you alert, braced, and overwhelmed even when life looks "fine" on the outside.
This isn't something to push through. It's something to listen to.
What if the answer isn't more discipline?
What if calm, clarity, and confidence become available when your body no longer feels under threat?
When the nervous system feels safe, everything else works better. Sleep. Energy. Mood. Digestion. Decision-making. Trust.
This reset is about creating that safety again.
THE PROGRAM
Beyond the Pause
A 40-Day 1:1 Menopause Reset
From survival mode to embodied power.
This is a private, supportive experience for women in menopause who want to slow the noise, recalibrate their system, and reconnect with themselves without pressure, punishment, or overwhelm.
APPLY FOR THE 40 DAY RESETWhat You'll Receive:
π Private 60-minute onboarding call
Clarify where you are, reduce the mental noise, and set realistic, body-led goals.
π Weekly 1:1 coaching calls
Personal support, recalibration, and guidance rooted in nervous system regulation.
πΉ 40 days of daily pre-recorded practices
Gentle yoga, strength, breathwork, and meditation designed specifically for midlife women.
π§ββοΈ Personalized cortisol-calming framework
A custom approach based on your stress patterns, lifestyle, and body cues.
π 40-day tracker and reflection prompts
Simple tools to track energy, sleep, stress, and self-trust without obsession.
π¬ Daily accountability via WhatsApp
Gentle check-ins that support consistency without pressure.
What begins to change
Women commonly experience:Β
-
A lower baseline stress response
Your system stops staying "on" all the time.
-
Improved nervous system regulation
Calmer moods, better digestion, steadier energy, deeper sleep.
-
More stable blood sugar and reduced inflammation
Movement and regulation signals help the body stop operating in emergency mode.
-
Improved sleep and recovery
When cortisol settles, melatonin can do its job.
-
Increased body awareness
You begin recognizing hunger, fatigue, stress, and emotional cues more clearly.
-
A shift from survival to self-regulation
Life feels more responsive and less reactive.
Not because you tried harder, but because your body finally had space to reset.
Days 1β10
Settle In
We start by helping your body feel safe. Gentle grounding practices, nervous system basics, and permission to rest.
Days 21β30
Remember Yourself
Reconnecting with intuition, desire, and earned wisdom. Many women say, "I like this version of me."
Days 11β20
Find Your Rhythm
Consistency without pressure. Breathwork for sleep and stress, supportive movement, releasing old "shoulds."
Days 31β40
Live It
Integrating everything into real life. Simple rituals, honest boundaries, and sustainable confidence.
You don't go back to who you were.
You move forward as who you are now.
The Investment
$650
Save $200
This includes private coaching, daily practices, personalized support, and full access to The Studio.
Meet Shirlee
I've been teaching yoga for over two decades and supporting women through seasons of transition, reinvention, and change.
Menopause is one I've lived myself.
It didn't arrive as something to fix or power through. It arrived as an invitation to listen more closely, move more gently, and trust my body in a new way.
My work blends lived experience, gentle movement, breath, and practical wisdom. I'll meet you where you are, walk beside you, and remind you often that nothing is broken.
With big hugs,
Shirlee
What Women Are Saying
"Feeling so thankful for Shirlee consistently motivating me to find the time for my yoga practice."
βThank you for making this space for me and for these practices.β
"I am so thankful for all the ways you've helped me stay grounded and in tune with myself. I'm excited for what's ahead."
Frequently Asked Questions
Is this live or self-paced?
Daily practices are pre-recorded. Your 1:1 calls are scheduled privately.
How much time do I need each day?
Most days are 10β20 minutes. This fits into real life.
Do I need yoga or meditation experience?
No. Everything is gentle, accessible, and guided.
Is this medical or hormone-based?
No. This focuses on embodiment, nervous system support, movement, and breath. It does not replace medical care.
Refund Policy
This is a 1:1, time-based program with immediate access to digital content and private support. All sales are final.
If something unexpected comes up or you realize within the first 7 days that this is not the right fit, reach out. I care deeply about integrity and will always aim for a respectful, human solution.
