Are you ready to feel at home in your body again?

A private 40-day menopause reset designed to calm your nervous system, rebuild self-trust, and help you feel like yourself again.


If you're doing all the "right things" but still feel wired, exhausted, or disconnected from your body, this is not a willpower problem. It's a regulation problem.
This experience helps your system move out of survival mode and into steadiness, clarity, and confidence.
APPLY FOR THE 40 DAY RESET

If this feels familiar, you're not imagining it.

| You wake up tired even when you've slept. 

| You second-guess your choices and your instincts.

| You know how to be calm in theory, but your body doesn't cooperate.

| You wonder when you stopped feeling like yourself.

Menopause can quietly dysregulate the nervous system, leaving you alert, braced, and overwhelmed even when life looks "fine" on the outside.

This isn't something to push through. It's something to listen to.

What if the answer isn't more discipline?

What if calm, clarity, and confidence become available when your body no longer feels under threat?

When the nervous system feels safe, everything else works better. Sleep. Energy. Mood. Digestion. Decision-making. Trust.

This reset is about creating that safety again.

THE PROGRAM

Beyond the Pause

A 40-Day 1:1 Menopause Reset

From survival mode to embodied power.

This is a private, supportive experience for women in menopause who want to slow the noise, recalibrate their system, and reconnect with themselves without pressure, punishment, or overwhelm.

APPLY FOR THE 40 DAY RESET

What You'll Receive:

📞 Private 60-minute onboarding call

Clarify where you are, reduce the mental noise, and set realistic, body-led goals.

👭 Weekly 1:1 coaching calls

Personal support, recalibration, and guidance rooted in nervous system regulation.

📹 40 days of daily pre-recorded practices

Gentle yoga, strength, breathwork, and meditation designed specifically for midlife women.

🧘‍♀️ Personalized cortisol-calming framework

A custom approach based on your stress patterns, lifestyle, and body cues.

🏠 One month inside The Studio

Full access to live and on-demand classes for flexibility and choice.

💬 Daily accountability via WhatsApp

Gentle check-ins that support consistency without pressure.

📓 40-day tracker and reflection prompts

Simple tools to track energy, sleep, stress, and self-trust without obsession.

What begins to change

Women commonly experience: 

  • A lower baseline stress response
    Your system stops staying "on" all the time.

  • Improved nervous system regulation
    Calmer moods, better digestion, steadier energy, deeper sleep.

  • More stable blood sugar and reduced inflammation
    Movement and regulation signals help the body stop operating in emergency mode.

  • Improved sleep and recovery
    When cortisol settles, melatonin can do its job.

  • Increased body awareness
    You begin recognizing hunger, fatigue, stress, and emotional cues more clearly.

  • A shift from survival to self-regulation
    Life feels more responsive and less reactive.
Not because you tried harder, but because your body finally had space to reset.