40 Days of Meditation
Helping you reduce stress, get control of anxiety and enjoy a greater, more positive outlook on life.
This is for you if...
You've tried meditation before but have never stayed with and would like to.
This is for you if...
You want better sleep, better health, more focus, lower blood pressure and a greater awareness.
This is for you if...
You're looking for more positivity, more clarity and more peace in your life.
Learning how to meditate easily.
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Daily meditations sent right to your inbox
- Easy to follow instructions
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Only 20 minutes a day
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Anyone can do this!
Hey there, I'm Shirlee
10 years ago, I signed up for an 18 month meditation program.
I had zero idea of what to expect. I felt like I should know what I was doing since I already had been teaching yoga for over 15 years. I was searching for a magic instruction, the key to meditating.
Fast forward… it never came.
I have created an easily accessible program that requires 20 minutes a day of your time.
The 20 minutes a day is set up for your success. It worked for me and I believe it can work for you.
- 8 minutes of gentle movement
- 2 - 3 minutes of breathing
- 10 minutes sitting with an intention everyday
You even get a daily PDF sheet for you to download and use as a single journal entry.
Invest today and it’s yours forever.
Access it anytime, anywhere.
I'M READY TO GET STARTEDDid you know there are many benefits to meditation?
- Stress reduction is one of the most common reasons people start meditating
- Controls anxiety, this will when stress levels are reduced
- Emotional health, includes the way we think about ourselves and creates a positive outlook on life
- A greater self awareness will teach you more about yourself and help you live a more authentic life
- Focus will be increased and your attention span will expand
- You'll feel happier and be nicer to others
- Better sleep through the night
- It helps you manage your tolerance to pain in a calm and meaningful way
- Lowers blood pressure by reducing stress
