Block, Belt, Blanket: A Mini Series for Hypermobility
Strength, Stability & Safe Stretch — For Every Bendy Body
Is Your Flexibility Helping You Or Hurting You?
Hypermobility isn’t just ‘being super flexible.’ It’s extra range without enough support and overtime, that can lead to instability, pain, or even injury.
This series is for yoga students & teachers who want to practice smarter, not just deeper. Learn how to use simple props to build real strength, healthy boundaries, and a practice that supports you for life.
What’s Inside The Hypermobility Miniseries
3 30-minute practices to integrate into your life.
✅ Block Power — Build strength & integration with a yoga block.
✅ Connection & Stability — Use a blanket to practice hugging in more.
✅ Safety in Boundaries — Discover how a strap sets healthy limits for safe stretch.
✅ Hypermobility 101 — A clear, friendly intro video to understand your body and protect your joints.
✅ Lifetime Access — Practice anytime, anywhere. Return whenever your body needs support.
This series is pre-recorded — ready whenever you are. All you need is your mat, a block, a blanket, and a strap.
✨ One payment: $33
✨ Yours for life — revisit whenever you need to build strength, stability, and safety for your hypermobile body.
If you are a teacher? Take these practices into your classes and watch your students get stronger.
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