Retreats & Workshops

REST - RENEW - RE-CHARGE

Nov 21-28, 2020

The retreat centre is nestled in the jungle next to some of the most beautiful beaches in Costa Rica and the spectacular rainforest. The centre is located just outside the Caribbean resort town of Puerto Viejo.

Stay in one of seven gorgeous hardwood Caribbean Costa Rican bungalows set into the lush nature scape. Monkeys, toucans, sloths and other wildlife inhabit the area. 

Enjoy delicious, fresh food prepared by local chefs with locally-sourced ingredients, mostly from organic suppliers, to nourish your body and soul.

Investment

  • $1850 ($2100 after March 31 ) shared occupancy +HST
  • $1750 ($2000 after March 31) Quad bungalow +HST
  • $1300 ($1550  after March 31) smaller rooms off of yoga shala +HST

Prices are in USD. 
Save your spot now with a $500 deposit.

Flights and transportation to and from the retreat are separate (group shuttles are available).

Email shirlee@shirleewilliams.com for more information or to register.

http://tierradesuenoslodge.com


Yoga and Cycle Retreat

2 SPOTS LEFT!

Join Shirlee and Coach Andrew for a remarkable week in Tuscany.

Set in the beautiful countryside of Tuscany. This historical estate is nestled amidst the vineyards and is surrounded by olive groves and idyllic hills.The villa is 800 years old has been completely refurbished to offer us the best of the best.

Each morning we will begin with a short meditation and yoga practice. After breakfast we will hit the road for some spectacular road riding. Both road bikes and e bikes are available for rent.

Finish the day off with another yoga class to stretch out from the ride. This trip will include a day trip as well as wine tasting and cooking class.

Investment

  • Road bike rental - single - $2900 +HST
  • Road bike - shared - $2500 +HST
  • E-bike - single $3200 +HST
  • E-bike - shared $2800 +HST

This includes: Rental, meals, outing to Seinna, wine tasting and cooking class

Email shirlee@shirleewilliams.com for more information or to register.

http://cugnanello.com

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