$815.00 CAD

You will be participating online in various classes. Everything from spinning, body weight exercises, strength exercises, mobility, range of motion exercises, fitness training, core exercises, high intensity exercises.

The use of equipment for stretching and resistance exercises, breathing and meditation.  The Activities also apply to any classes made available outdoors or other event venues.  We need you to acknowledge that you are responsible for the safe facilitation of the Activities.

 In the course of the Activities, you will use a variety of equipment, which may include but is not limited to:  spin bikes, blocks, bolsters, straps, mats, resistance bands, pillows, dumbbells, foam rollers, massage balls. 

You understand that participating in the Activities poses inherent risks. Injuries include but are not limited to things like muscle tears, strains and other musculoskeletal injuries, sprains, broken bones, cardiovascular complications, high blood pressure, dehydration, dizziness and fainting.  

Affirmation of Health. By participating in any of these activities, you affirm that you have sought medical advice regarding your fitness or are certain of your ability to practice advanced level

If you have any pre-existing medical conditions (e.g. asthma, diabetes, heart disease), physical injuries, weakness, are pregnant or post-natal, you should consult with your doctor first before engaging in the Activities and you must fully inform us about any such conditions before participation. Please communicate and inform us IMMEDIATELY if at any point you do not feel well during the Activities.

 Shirlee Williams 

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Join is Monday - Friday for live classes every morning at 9:00 AM EST

What you'll get:

  • New classes every week
  • Monthly classes on demand
  • access to a library of specialty classes including Cycle 
  • A community to help keep you accountable

What you'll need:

  • Yoga Mat
  • A set of dumbells
  • A resistant band
  • A belt
  • A set of blocks
  • Some sort of foam roller and ball