Align Your Frequency

a unique retreat designed to elevate your inner and outer worlds

October 11-13 -Blue Mountain ON

We live in a time when the world feels like it's moving faster than ever. The constant barrage of information, responsibilities, and the pressures of modern life can leave our nervous systems in a state of perpetual overdrive. It's easy to feel overwhelmed, disconnected, and out of sync with our true selves.

Align Your Frequency is more than just a yoga retreatā€”it's a sanctuary where you can step away from the chaos and reconnect with what truly matters. This retreat is your opportunity to slow down, reset, and realign with the natural rhythms of your body, mind, and spirit.

Why You Need This Retreat

  • Restore Balance: Slow down and realign with the natural rhythms of life.
  • Soothe Your Nervous System: Use sound, movement, and breath to release what no longer serves you.
  • Reconnect with Yourself: Step away from the noise of the world and tune into your inner wisdom.

Ā Isn't it time to reconnect?Ā 

  • yoga
  • breathwork
  • sound healing
  • meditation
  • fire ceremonies
  • chakra rebalancing
  • incredible meals
  • hiking

JustineĀ 

Justine is a dedicated Sound Practitioner with a profound connection to the vibrational arts. Her unique gift lies in her ability to harness the transformative power of sound, bringing healing and harmony to those she serves. Through her work, she offers weekly sound baths, personalized 1-1 sessions, and vibrant Kirtans that resonate deeply with the soul. Together with her husband Jay, Justine co-owns Lotus Sound in Collingwood, ON, a sacred space where the community can experience the profound effects of sound healing.

Shirlee

Shirlee is deeply passionate about empowering women to live their most extraordinary lives through the transformative practices of yoga, breathwork, and meditation. With a rich experience spanning over a decade, she has been guiding women on life-changing journeys, both locally and internationally, since 2007. Her retreats are not just a getaway; they are a profound opportunity for self-discovery, healing, and connection, designed to inspire and uplift every woman she meets.

Everything you need to know.

Location:Ā The Retreat House

Dates: Friday October 11 to Sunday October 13, 2024

Investment: $888 for shared occupancy / $1088 for single occupancy. Plus HST

Please note that this retreat holds 11 spots and will sell out.Ā 

Check in is Friday between 3:00 - 5:00 pm. We end Sunday by 1:00Ā pm.

Please contact Shirlee directly for booking.Ā 

[email protected]Ā